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Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health. In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You'll discover: The best foods to increase cognitive function Dairy products and meats-the dangers they may pose to your memory The surprising roles alcohol and caffeine play in Alzheimer's risk The latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids. Plus a detailed menu plan, recipes and time-saving kitchen tips

The Mistborn trilogy has become a firm favourite with fantasy fans the world over. The imagination that Sanderson brought to the series and his skill at marshalling epic storylines and dramatic action, his ability to create vivid characters made him a natural choice to complete Robert Jordan's epic wheel of time sequence. But with Mistborn, Sanderson has shown his bountiful talents in his own fiction. Now he returns to the series that made his name with a new story, building on the incredible success of THE ALLOY OF LAW. The Power Foods for the Brain : An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory download ebook new Mistborn books move the series into a richly imagined 19th century analogue world with elements of the wild west mixed with magic and science. It's a wonderful concoction from a master storyteller. Sanderson has the knack of giving the epic fantasy reader exactly what they want. This ability has thrown him to the forefront of the genre and this novel will take him to the next level.

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Author: Neal D Barnard
Number of Pages: 292 pages
Published Date: 25 Feb 2014
Publisher: Little, Brown & Company
Publication Country: United States
Language: English
ISBN: 9781455512201
Download Link: Click Here
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